Announcing: Sleep Recovery Yoga Nidra Teacher Training & Certification April - June 2025!
Become a Trainer of the First Responder Sleep Recovery Program. In this hybrid program, you’ll receive education on Somatic Healing, the Neuroscience of Trauma, Sleep and you’ll become certified as a Sleep Recovery Facilitator (L1) with a Trauma Informed Yoga Nidrā Certification accredited by Yoga Alliance (40 hrs CE) all while enjoying 5 days at a hot springs retreat center! Additional to your learning will be 8 weeks of self-paced learning online; you’ll receive live coaching and a 100 page manual that includes an 8-10 week program of scripts and practices that is pre-made for you to deliver, step by step to support the sleep and total well-being of your clients or those you serve.
Learn from Jacqueline Toomey, founder of First Responder Sleep Recovery and a team of experts in the field of Somatic Healing, Nervous System Regulation and Trauma Informed Yoga Nidra, both online and in retreat at a beautiful hotsprings in Southern Colorado; Program Starts in April to kick off the online learning, followed by the in person retreat which will be held June 9th - 13th 2025.
*Limited spots available!
Email us at axswellness@gmail.com or contact (720)-347-0269.
Experience the art and bliss of deep rest, Yoga Nidrā.
Need a reset?
Join us in Belize next year for an epic yoga retreat!
Details coming soon!
Congratulations Graduates of the Trauma Informed Yoga Nidra Teacher Training, 2022!
Restoring the Rescuer “Art of Rest” Retreat Yoga Nidra Meditation at Kripalu Center for Yoga and Health, Stockbridge MA, August 2023
“When an individual has achieved complete understanding of his true self, he will no longer be disturbed by the distracting influences within and around him.” - The Yoga Sutras [1.16] by Patañjali
Sleep, Where Healing Happens Effortlessly.
Is It Mental Health that You’re After?
Whether you’re a trained clinician or an exhausted shift worker, we could all use a little support to our mental health and well-being. Countless studies show the benefits of this unique, sleep based meditation: yoga nidra. The unique element of the practice is found in the personal intention or resolve for self growth. Positive intentions are affirmed in subtle, relaxed states of awareness such that they are planted as a seed in the subconscious mind to flower and bear fruit in the waking state.
Yoga nidra can be employed as a tool for self regulation, better sleep, healing trauma, goal setting, improved relationships, setting life goals and overcoming additions and replacing them with healthy habits. Learn how research proves yoga nidra to be a true medicine for the body and mind.
Photo taken March, 2022 - Nevada Peer Support Sleep Recovery : Trauma Informed Yoga Nidra for Firefighters, Police and Military
Searching for Sleep Solutions?
If you have a readiness to fix your sleep and improve your mental health, or to support others on their journey toward well-being , you have come to the right place. Yoga Nidra, a practice known to support quality sleep is what we specialize in. The good news is, you need no experience with meditation or yoga to benefit. You’ll see results after your first session!
