Is It Mental Health that You’re After?

Whether you’re a trained clinician or an exhausted shift worker, we could all use a little support to our mental health and well-being. Countless studies show the benefits of this unique, sleep based meditation: yoga nidra. The unique element of the practice is found in the personal intention or resolve for self growth. Positive intentions are affirmed in subtle, relaxed states of awareness such that they are planted as a seed in the subconscious mind to flower and bear fruit in the waking state.

Yoga nidra can be employed as a tool for self regulation, better sleep, healing trauma, goal setting, improved relationships, setting life goals and overcoming additions and replacing them with healthy habits. Learn how research proves yoga nidra to be a true medicine for the body and mind.

Searching for Sleep Solutions?

If you have a readiness to fix your sleep and improve your mental health, or to support others on their journey toward well-being , you have come to the right place. Yoga Nidra, a practice known to support quality sleep is what we specialize in. The good news is, you need no experience with meditation or yoga to benefit. You’ll see results after your first session!