Trauma Informed Yoga Nidra
Immersion & Teacher Training (40 hrs CE)
Become a Certified Facilitator of TIYN & Learn How to Guide a 6 Week Step-by-Step TIYN Restorative Wellness Program for those recovering from stress, trauma & or PTS(I)
August 25-29 2022 | Joyful Journeys Hot Springs, CO 28640 County Rd 58EE Moffat, CO 81143
Contact Jacqueline for more info: axswellness@gmail.com
Become certified to guide Trauma Informed Yoga Nidra: an Ancient Sleep Based Meditation (40 Hrs Yoga Alliance CE)
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The Training
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Our Qualified Team
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Lodging Options
“When an individual has achieved complete understanding of his true self, he will no longer be disturbed by the distracting influences within and around him.” - The Yoga Sutras [1.16] by Patañjali
Sleep, Where Healing Happens Effortlessly.
Is It Mental Health that You’re After?
Whether you’re a trained clinician or an exhausted shift worker, we could all use a little support to our mental health and well-being. Countless studies show the benefits of this unique, sleep based meditation: yoga nidra. The unique element of the practice is found in the personal intention or resolve for self growth. Positive intentions are affirmed in subtle, relaxed states of awareness such that they are planted as a seed in the subconscious mind to flower and bear fruit in the waking state.
Yoga nidra can be employed as a tool for self regulation, better sleep, healing trauma, goal setting, improved relationships, setting life goals and overcoming additions and replacing them with healthy habits. Learn how research proves yoga nidra to be a true medicine for the body and mind.
Photo taken March, 2022 - Nevada Peer Support Sleep Recovery : Trauma Informed Yoga Nidra for Firefighters, Police and Military
Searching for Sleep Solutions?
If you have a readiness to fix your sleep and improve your mental health, or to support others on their journey toward well-being , you have come to the right place. Yoga Nidra, a practice known to support quality sleep is what we specialize in. The good news is, you need no experience with meditation or yoga to benefit. You’ll see results after your first session!
